![]() Secondly, studies show that your body spends 60-70% of its daily calories maintaining basic functions, i.e. So, the calories in, calories out rule applies whichever diet you’re on. To understand why you cannot lose weight with exercise alone, you need to be familiar with how weight loss and weight gain work.įirst, the old adage that you need to burn more calories than you’re currently taking is at the core of all weight lost. You will also need to increase the intensity of your workouts with time and you will also need to follow a low calorie diet. However, studies found that you would need to spend more than the bare minimum of time working out to make a noticeable difference in your weight loss. The National Health Service and American Heart Association recommend at least 150 minutes of aerobic activity weekly for good health . But a good workout routine, on the other hand, can definitely make a difference in how many pounds you’re shedding. If you’re inconsistent or lax with your workouts, they obviously won’t lead to weight loss. How Effective Are at Home Workouts for Weight Loss?Īt-home workouts are as effective as you make them. And since sustainability and adherence are scientifically proven to be important factors for weight-loss success, at-home workouts, which are more sustainable than gyms, are more likely to lead to long-term success. ![]() Other benefits to at-home workouts include flexible schedules, convenience, and travel-friendliness. Just make good use of nap times or get the kids involved in your exercise routine – exercising can make for fun family times. No need to arrange for a babysitter when you’re working out from your own home. Since most of us nowadays don’t have much time to spare, at-home workouts can prove more practical. Getting ready for the gym, taking a ride to the gym, and taking the arduous track back home can prove draining on your time and energy levels. But when working out in your own home with basic equipment, if any, you’ll definitely get a sense that you own your workout routine. Relying on gym equipment to get the results you want to can feel disempowering at times. Not to mention that you can make a fool out of yourself without worrying about spectators. Working out on your own terms, in your own home, to tunes that you love is something to be enjoyed. Well, your range of excuses falls low when it comes to not setting aside a couple of minutes daily to workout in your living room. ![]() When feeling tired and unmotivated, a lot of people will come up with excuses not to hit the gym. You’ll also save up on expensive workout equipment, transport, snacks, and more. Gym memberships can cost anywhere between $10 and $100 a month. But where at-home workouts are concerned, here are the major benefits: Budget-friendly Working out, wherever you chose to do it, comes with a wide range of benefits. But many of the workouts you’ll see here can be done hands-free and will require nothing but your time and a good pair of good sneakers. If you have weights, a treadmill, or a Pilates ball, then all the better. And with greater freedom of movement, you’ll see that other activities become much easier. ![]() Being flexible is important for your overall fitness since it increases your body’s freedom of movement. Yoga, Pilates, calisthenics and any type of workout that involves stretching your muscles enhances flexibility. These workouts help maintain good balance to reduce your risk of falls and straining. Standing on one foot, yoga and Tai Chi are examples of balance exercises. They make your muscles stronger by exerting them through resistance either from a heavy object like dumbbells or the weight of your own body. Workouts like weight-lifting, squats, planks, and rock climbing are called strength building or resistance training. In addition, they help to burn or metabolize a significant amount of calories. And, of course, they boost your endurance. These workouts increase your breathing and heart rate, keeping your lungs and circulatory system strong and healthy. At-home workouts can include all major types of training such as: AerobicĪlso called endurance training or cardio, aerobic activities include running, cycling, walking, hiking, and swimming. If you can’t or don’t want to join the gym to lose weight, then at-home workouts are perfect for you, especially if you combine them with outdoor workouts. Then there’s the possibility of meeting new people and spending time away from home.īut the gym isn’t really for everyone. Secondly, you get access to gym equipment, personal trainers, a yoga studio, pools, saunas, child-care services, and many other amenities. For example, having a gym membership can work as a motivational factor. ![]()
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